Strength Training

Strength training is the second most important component of your fitness plan next to nutrition. When you train for strength, your muscles become fatigued telling your body they need to be stronger. Your body responds by sending nutrients to the muscles while they are resting between workouts to make them stronger. Those nutrients come from a proper diet.

It’s a fact that as you age you will lose muscle especially after the age of 30. I will develop a customer strength training plan for you that will help slow this process. It will also make your bones, joints, tendons and ligaments stronger.